Directions:
- Season pork shoulder to taste with salt & pepper.
- Lightly brown pork shoulder on all sides in oil over med-low heat and place in crock-pot.
- Add a little onion then some kraut and sprinkle of pepper and repeat until crockpot is almost full. May drain jar of kraut if too much liquid accumulates.
- Cover and cook on low 8-10 hours. May stir after 6 hours and add liquid if needed. Add hotdogs, bratwurst and/or knockwurst during last hour or two. Recipe is done when pork falls apart when stirred.
- Serve with mashed potatoes. hot dog buns, and mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.05 Kcal (1051 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1799.48mg | 75% | |
| Potassium | 788.8mg | 17% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 9% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 23% | |
| Sodium | 507.8mg | 75% | |
| Potassium | 222.59mg | 17% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 1.21g | 17% | |
| Dietary Fiber | 1.84g | 26% | |
| Protein | 8.16g | 58% | |
| Vitamin C | 7.8mg | 46% | |
| Iron | 0.9mg | 18% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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