Directions:
- In a 4 or 5 quart slow cooker, combine the pinto beans, water and onion. In a medium bowl, mix together the ketchup, Worcestershire sauce, mustard, vinegar, brown sugar, seasoned salt and liquid smoke. Stir half the ketchup mixture into the beans in the slow cooker. Place the brisket on top of the beans; cut to fit into the pot if necessary. Spread the remaining ketchup mixture over the top of the brisket. Cover and cook on the low heat setting for about 9 to 10 hours, stirring once or twice, if possible, until the beans and beef are tender. Skim off any excess fat from the top. Serve with bread and lots of the juice with the beans and meat. The juice is delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1267 Kcal (5305 kJ) | ||
| Calories from fat | 573.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.69g | 98% | |
|---|---|---|---|
| Cholesterol | 227.88mg | 76% | |
| Sodium | 1544.22mg | 64% | |
| Potassium | 1683.85mg | 36% | |
| Total Carbs | 92.08g | 31% | |
| Sugars | 21.08g | 84% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 81.81g | 164% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 9.7mg | 54% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 76.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 98% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 76% | |
| Sodium | 207.15mg | 64% | |
| Potassium | 225.89mg | 36% | |
| Total Carbs | 12.35g | 31% | |
| Sugars | 2.83g | 84% | |
| Dietary Fiber | 1.5g | 45% | |
| Protein | 10.97g | 164% | |
| Vitamin C | 3.3mg | 42% | |
| Iron | 1.3mg | 54% | |
| Calcium | 26.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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