Directions:
- Put a everything in crock pot except for the milk. Add milk as needed to be creamy during cooking.
- Cook in crock pot 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.19 Kcal (1332 kJ) | ||
| Calories from fat | 199.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 62.4mg | 21% | |
| Sodium | 794.83mg | 33% | |
| Potassium | 416.41mg | 9% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.68 Kcal (882 kJ) | ||
| Calories from fat | 131.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 34% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 21% | |
| Sodium | 526.28mg | 33% | |
| Potassium | 275.72mg | 9% | |
| Total Carbs | 9.41g | 5% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 10.69g | 32% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 112mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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