Directions:
- Mix soup, milk, 1/2 onion soup packet all together in crockpot, put pork chops on top - cook on low for 4 hours. serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 686.25mg | 29% | |
| Potassium | 184.77mg | 4% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 3% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 5% | |
| Sodium | 987.33mg | 29% | |
| Potassium | 265.83mg | 4% | |
| Total Carbs | 6.34g | 1% | |
| Sugars | 2.65g | 7% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 9.11g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 109.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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