Directions:
- Put all ingredients in crock pot and cook on low for 6 hours.
- Pull meat apart and add your favorite barbecue sauce.
- Serve on buns with coleslaw or eat by itself with potato salad and baked beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.93 Kcal (1252 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 164.02mg | 55% | |
| Sodium | 132.27mg | 6% | |
| Potassium | 1055.52mg | 22% | |
| Protein | 60.84g | 122% | |
| Iron | 2.6mg | 15% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 62mg | 55% | |
| Sodium | 50mg | 6% | |
| Potassium | 399mg | 22% | |
| Protein | 23g | 122% | |
| Iron | 1mg | 15% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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