Directions:
- Cut the meat into serving size peices, flour, pound, flour again& pound.
- Saute onions& garlic in a skillet in the oil until onions are transparent remove from pan.
- Brown meat on both sides, remove and place in crock Pot.
- Add onion, garlic, lemon, potatoes and bay leaf.
- Mix remaining sauce ingredients in the skillet bring to a simmer.
- Pour over the meat in the crockpot.
- Cook on low for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.6 Kcal (1267 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 14% | |
| Sodium | 1218.09mg | 51% | |
| Potassium | 643.71mg | 14% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 14% | |
| Sodium | 515.86mg | 51% | |
| Potassium | 272.61mg | 14% | |
| Total Carbs | 14.92g | 12% | |
| Sugars | 3.21g | 30% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 8.61g | 41% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.4mg | 19% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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