Directions:
- Combine all ingredients except meatballs and polenta or noodles in the crock pot. Stir to mix well.
- Stir in the meatballs. Cover the crock pot and cook on LOW for 5 to 6 hours.
- Note: To make the Polenta: In a large saucepan bring 3 cups milk just to a simmer over medium heat. Meanwhile in a bowl combine: 1 cup cornmeal, 1 cup water and 1 teaspoon salt. Stir slowly into hot milk. Cook and stir until mixture comes to a boil. Reduce heat to low, cook, uncovered, 10-15 minutes or until mixture is thick, stirring occasionally. Can stir in extra milk if too thick. Can also stir in 2 tablespoons butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.48 Kcal (1166 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 230.88mg | 10% | |
| Potassium | 165.36mg | 4% | |
| Total Carbs | 53.61g | 18% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 95.38mg | 10% | |
| Potassium | 68.31mg | 4% | |
| Total Carbs | 22.15g | 18% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 2.24g | 22% | |
| Protein | 2.75g | 13% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 1.3mg | 105% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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