Directions:
- Mix everything in crock pot.
- Cover and cook on High 2 hours, or Low 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.98 Kcal (1340 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 1072.62mg | 45% | |
| Potassium | 310.78mg | 7% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.16 Kcal (654 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 22% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 523.46mg | 45% | |
| Potassium | 151.67mg | 7% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 3.74g | 31% | |
| Protein | 15.82g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 18% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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