Directions:
- Place the ham in the crock pot.
- Pour the Mountain Dew onto the ham.
- Spread the pineapple over the ham's surface with the juice.
- Stud the ham with as many cherries as desired and add the juice.
- Cover and cook on high for 4-5 hours or low for 7-8 hours based on the size of the ham.
- Baste the ham occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.25 Kcal (2806 kJ) | ||
| Calories from fat | 435.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.42g | 74% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 2823.98mg | 118% | |
| Potassium | 874.12mg | 19% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 37.99g | 76% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.89 Kcal (1013 kJ) | ||
| Calories from fat | 157.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 74% | |
|---|---|---|---|
| Cholesterol | 57.28mg | 53% | |
| Sodium | 1019.14mg | 118% | |
| Potassium | 315.46mg | 19% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 3.67g | 41% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 13.71g | 76% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 1mg | 16% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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