Directions:
- Preheat an oven to 375 degrees F (190 degrees C).
- Heat a large skillet over medium-high heat, and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
- Layer the coleslaw mix, rice, and ground beef in a 9x13 inch baking dish. Combine the soup and water in a medium bowl. Pour the soup over the top of the ground beef. Cover with foil.
- Bake for 1 hour and 15 minutes, or until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 66.69mg | 3% | |
| Potassium | 238.57mg | 5% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 12% | |
| Sodium | 68.12mg | 3% | |
| Potassium | 243.7mg | 5% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.51g | 24% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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