Directions:
- Set roast in large Crockpot. Add seasonings and pour liquid over. Cover and cook on low 8-10 hours. Remove meat to platter. Allow to cool a bit then shred using 2 forks. Return shreds to liquid in Crockpot. Serve using slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.21 Kcal (1043 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 114.31mg | 38% | |
| Sodium | 999.88mg | 42% | |
| Potassium | 726.42mg | 15% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 41.26g | 83% | |
| Iron | 3.7mg | 21% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.92 Kcal (381 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 14% | |
|---|---|---|---|
| Cholesterol | 41.7mg | 38% | |
| Sodium | 364.79mg | 42% | |
| Potassium | 265.02mg | 15% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.05g | 83% | |
| Iron | 1.3mg | 21% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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