Directions:
- Clean and place great northern bean in water to soak for approximately 2 hours.
- About 30 minutes before soaking time is complete, sprinkle salt and pepper on beef.
- In a skillet, brown the beef on all sides.
- Place great northern bean on bottom of 4-6 quart crock pot.
- Place browned meat over the beans.
- Dissolve the bouillon cubes and soup mix in the 3 cups hot water.
- Pour the broth and grape juice over the beans and beef.
- Add as much hot or boiling water as needed to completely cover both beans and beef.
- Add 1-2 cups more hot water.
- Let cook on low for 5-6 hours until beans are tender.
- Mix in tomato paste, drained garbanzo beans and barley.
- Cook for 2-3 more hours until barley is tender.
- You may need to add more water if barley isn't tender and cook for 30 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.31 Kcal (1178 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 10% | |
| Sodium | 615.82mg | 26% | |
| Potassium | 555.47mg | 12% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 20% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 10% | |
| Sodium | 236.46mg | 26% | |
| Potassium | 213.29mg | 12% | |
| Total Carbs | 10.57g | 9% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 2.35g | 24% | |
| Protein | 5.51g | 29% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.2mg | 18% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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