Directions:
- 1. Line a 10-by-14-inch rimmed baking sheet with plastic wrap. Mix beef and beef stock in a large bowl. Transfer mixture to lined baking sheet, and use a spatula to flatten. Place second sheet of plastic wrap over meat, and use rolling pin or hands to further flatten meat so it covers entire surface of pan.
- 2. Remove top layer of plastic wrap, and use spatula to score flattened beef into 2.5-inch squares. Reapply wrap, and place pan in freezer until meat is frozen solid. See Photo
- 3. Place dried onion in a small bowl, and add the hot water; let stand at least 10 minutes. Meanwhile, take frozen beef from freezer, and remove from plastic wrap. Re-score it with a sharp knife, and gently break patties apart.
- 4. Heat a large skillet (cast iron works best) or grill pan over medium-high heat. Add 1/4 of onion-and-water mixture to skillet. When water begins to steam (which should happen almost instantly), place 5 patties on top of onions See Photo. Cook, flipping once, to desired doneness. (Cooking time will depend on whether your patties are still frozen solid or have thawed a bit.) After flipping, place a bun top on each patty.
- 5. Remove patties and buns, with a helping of onion, from skillet. Add bun bottoms, and any cheese or condiments as desired.
- 6. Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.33 Kcal (1588 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 79.47mg | 26% | |
| Sodium | 1542.52mg | 64% | |
| Potassium | 400.49mg | 9% | |
| Total Carbs | 53.37g | 18% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.8mg | 26% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.58 Kcal (635 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 12% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 26% | |
| Sodium | 616.4mg | 64% | |
| Potassium | 160.04mg | 9% | |
| Total Carbs | 21.33g | 18% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 8.97g | 45% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.9mg | 26% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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