Directions:
- Brown pork and 1/2 garlic in 1 1/2 Tb oil about 7 mins, add to Crock Pot.
- Brown onion and remaining garlic and ginger in 1 1/2 Tb oil approx 6 minutes.
- Add 2 cups chicken stock to onions and garlic.
- Combine brown sugar, soya sauce, white wine and 5 drops of Fish Sauce, add to onions and garlic, cook for 5 minutes.
- Put carrots in Crock Pot.
- Add orange rind and chile peppers to piece of gauze, tie with floss or string and add to Crock Pot.
- Add onions, garlic and sauce to Crock Pot.
- Add Corn Starch and 1/2 cup water to Crock Pot (corn starch and water may be increased to ensure a thicker sauce).
- Add mushrooms, Chinese cabbage and Bok Choy about 1/2 hour or less till finished cooking.
- Discard the orange rind and peppers before adding the veggies.
- This meal can cook away at low heat for 3 to 4 hours. The meat will be very tender. Try not to add the mushrooms, Boc Choy and cabbage to soon.
- Goes great with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1392.56 Kcal (5830 kJ) | ||
| Calories from fat | 1112.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.66g | 190% | |
|---|---|---|---|
| Cholesterol | 126.05mg | 42% | |
| Sodium | 1377.33mg | 57% | |
| Potassium | 1297.98mg | 28% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 27.23g | 109% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 103mg | 172% | |
| Vitamin A | 6.4mg | 213% | |
| Iron | 135.7mg | 754% | |
| Calcium | 265.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 192.99 Kcal (808 kJ) | ||
| Calories from fat | 154.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 190% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 42% | |
| Sodium | 190.88mg | 57% | |
| Potassium | 179.88mg | 28% | |
| Total Carbs | 6.37g | 15% | |
| Sugars | 3.77g | 109% | |
| Dietary Fiber | 0.8g | 23% | |
| Protein | 3.49g | 50% | |
| Vitamin C | 14.3mg | 172% | |
| Vitamin A | 0.9mg | 213% | |
| Iron | 18.8mg | 754% | |
| Calcium | 36.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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