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Crock Pot Chicken Vegetable Tortellini Stew Recipe

Crock Pot Chicken Vegetable Tortellini Stew Recipe

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Crock Pot Chicken Vegetable Tortellini Stew

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Ingredients:

Serving

1 lb chicken tenderloins
2 medium carrots
2 garlic cloves, minced
1 cup celery
1 (19 oz) can white beans
salt and pepper
8 cups water
3 chicken bouillon cubes
1 (9 oz) package cheese-filled tortellini
2 green onions, chopped
1 tsp dried basil
1 cup fresh spinach leaves (optional)
parmesan cheese

Directions:

Chop carrots, celery, and garlic. Drain and rinse white beans (can use great northern beans, cannellini, or white navy beans-whatever your store has).
Layer in crock pot: carrots, garlic, chicken, celery, and beans. Sprinkle with salt and pepper.
Pour water over top and immerse bouillon cubes.
Cook on low setting for 6 to 8 hours.
About 30 minutes before serving, turn setting to High and stir in tortellini, green onions, basil and (optional) spinach.
Cook until tortellini are tender. Break up any large pieces of chicken into bite-sized chunks.
Sprinkle about 2 T. grated parmesan on top of individual servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.52 Kcal (400 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	36.48mg	12%
Sodium	392.34mg	16%
Potassium	181.62mg	4%
Total Carbs	6.2g	2%
Sugars	1.54g	6%
Dietary Fiber	1.5g	6%
Protein	12.68g	25%
Vitamin C	3mg	5%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	28.28 Kcal (118 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	10.8mg	12%
Sodium	116.17mg	16%
Potassium	53.77mg	4%
Total Carbs	1.83g	2%
Sugars	0.45g	6%
Dietary Fiber	0.44g	6%
Protein	3.75g	25%
Vitamin C	0.9mg	5%
Iron	0.2mg	3%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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