Amount Per 1 Serving
Calories	32.36 Kcal (135 kJ)
Calories from fat	9.2 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	1.45mg	0%
Sodium	44.08mg	2%
Potassium	103.52mg	2%
Total Carbs	4.52g	2%
Sugars	0.77g	3%
Dietary Fiber	0.83g	3%
Protein	1.45g	3%
Vitamin C	6mg	10%
Iron	0.4mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	61.19 Kcal (256 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	2%
Cholesterol	2.75mg	0%
Sodium	83.36mg	2%
Potassium	195.77mg	2%
Total Carbs	8.54g	2%
Sugars	1.45g	3%
Dietary Fiber	1.57g	3%
Protein	2.74g	3%
Vitamin C	11.4mg	10%
Iron	0.8mg	2%
Calcium	23.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pinto Bean Chili

Pinto beans (when dry), Diced tomatoes ( 3 14.5 oz cans) and 10 more..
White Chicken Chili

Pinto beans, Chopped and sauteed onion, Butter, Flour and 11 more..
Chasen's Chili

Pinto beans, Cold water, Canned tomatoes, Vegetable oil and 9 more..
Five-Layer Mexican Dip

Black beans, drained and rinsed, Garlic, chopped and 16 more..
Enchiliada Bake

Chicken breasts, Diced tomatoes with green chilies and 6 more..
Mango Tango Black Bean Salsa

Black beans, drained and rinsed and 7 more..
Barley, Black Bean and Corn Burritos

Black beans, rinsed and drained and 17 more..
Freeport Chicken

Fresh chicken breasts, Brown rice, White rum and 14 more..
Slow Cooker Chicken Tortilla Soup

Chicken breast halves, Garlic clove, minced, Butter and 8 more..
Chicken Enchiladas Suiza

Chicken breasts, cooked and chilled and 10 more..
Mediterranean Lemon Olive Chicken

Chicken breast halves, Salt, Pepper, Olive oil, Lemons and 7 more..
Salsa De Picante

Tomatoes, chopped, Green chilies, chopped and 4 more..