Crock-Pot Chicken and Rice (3 Ww Points) Recipe

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Crock-Pot Chicken and Rice (3 Ww Points)

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Ingredients:

Serving

1 (10 3/4 oz) can healthy request cream of chicken soup
1 (1 oz) package dry onion soup mix
2 cups water
2 cups uncooked instant rice
16 oz boneless skinless chicken breasts, and cut into 36 pieces
1 cup sliced canned mushroom, drained
1/8 tsp black pepper

Directions:

Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
6 servings (1 cup), 3 POINTS each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.5 Kcal (932 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	44.79mg	15%
Sodium	754.55mg	31%
Potassium	318.6mg	7%
Total Carbs	30.84g	10%
Sugars	1.04g	4%
Dietary Fiber	1.54g	6%
Protein	18.6g	37%
Vitamin C	0.1mg	0%
Iron	2.2mg	12%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	100.33 Kcal (420 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	20.2mg	15%
Sodium	340.24mg	31%
Potassium	143.66mg	7%
Total Carbs	13.91g	10%
Sugars	0.47g	4%
Dietary Fiber	0.7g	6%
Protein	8.39g	37%
Vitamin C	0.1mg	0%
Iron	1mg	12%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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