Ingredients:
- 1 green bell pepper , cut into thin strips
- finely chopped green onion, garnish (optional)
- finely chopped fresh cilantro, garnish (optional)
Directions:
- In a skillet, heat oil over medium heat. Add onions and cook until softened. Add garlic, jalapeno pepper, cumin seeds, oregano, chili powder, salt and peppercorns and cook, stirring, for 1 minute. Transfer mixture to slow cooker stoneware. Add beans and stock and stir to combine.
- Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours, until hot and bubbling.
- Stir in cauliflower, green pepper, Monterey Jack cheese, and cream cheese and chilies, if using. Cover and cook on HIGH for 25 to 30 minutes, until green peppers are softened and cauliflower is heated through. Ladle into bowls and garnish as desired. Serves 6 to 8.
- Delicious & Dependable Slow Cooker Recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.69 Kcal (2687 kJ) | ||
| Calories from fat | 223.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 68.37mg | 23% | |
| Sodium | 14633.74mg | 610% | |
| Potassium | 259.49mg | 6% | |
| Total Carbs | 72.2g | 24% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1mg | 32% | |
| Iron | 7.2mg | 40% | |
| Calcium | 492.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 38% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 23% | |
| Sodium | 5422.75mg | 610% | |
| Potassium | 96.16mg | 6% | |
| Total Carbs | 26.76g | 24% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 6.29g | 34% | |
| Vitamin C | 18.2mg | 82% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 2.7mg | 40% | |
| Calcium | 182.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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