Crock-Pot Cheesy Mexican Chicken and Rice Recipe

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Crock-Pot Cheesy Mexican Chicken and Rice
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Ingredients
8
Count
Nutrition
463
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. 1. Place chicken breasts in the crockpot.
  2. 2. Mix together the salsa, queso dip, chicken stock, taco seasoning, garlic powder and uncooked rice.
  3. 3. Pour the mixture over the chicken.
  4. 4. Cook on low for 4-5 hours Adjust cooking time depending on the size of the chicken breasts.
  5. 5. Garnish with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.4 Kcal (1940 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 141.04mg 47%
Sodium 907.75mg 38%
Potassium 803.88mg 17%
Total Carbs 44.06g 15%
Sugars 1.57g 6%
Dietary Fiber 0.92g 4%
Protein 52.84g 106%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 130.2 Kcal (545 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 14%
Cholesterol 39.63mg 47%
Sodium 255.04mg 38%
Potassium 225.86mg 17%
Total Carbs 12.38g 15%
Sugars 0.44g 6%
Dietary Fiber 0.26g 4%
Protein 14.85g 106%
Iron 0.6mg 11%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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