Directions:
- Combine all the ingredients except the sour cream in the slow cooker.
- Cook on LOW for 8 to 10 hours, or on HIGH for 4 to 5 hours.
- Transfer to a blender or food processor, and purée in batches until smooth.
- Return to the slow cooker, and cook for an additional 30 minutes on HIGH; serve with dollops of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.14 Kcal (980 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 1129.27mg | 47% | |
| Potassium | 736.55mg | 16% | |
| Total Carbs | 25g | 8% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1mg | 5% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.01 Kcal (230 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 17% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 6% | |
| Sodium | 265.34mg | 47% | |
| Potassium | 173.06mg | 16% | |
| Total Carbs | 5.87g | 8% | |
| Sugars | 1.65g | 28% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 1.44g | 12% | |
| Vitamin C | 5.4mg | 38% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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