Crock Pot Calico Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp butter
1 cup onion (chopped )
1 tbsp cumin
3 chicken breasts (cut in strips)
1 (15 oz) can white beans
1 (15 oz) can chickpeas
1 (15 oz) can white corn (drained )
1 (15 oz) can black beans (rinsed )
1 (8 oz) canned diced green chiles (chopped )
3 cups water
3 chicken bouillon cubes

Directions:

Heat butter in a skillet over medium heat, saute onion and cumin until soft; add chicken; saute cooked through; transfer to a slow cooker.
Add white beans,chick-peas,corn,black beans, chiles, water & bouillon cubes, mix well.
Cook on High for 4 hours ( or on stove top at a simmer for 1 1/2 hrs.).
Garnish with chopped tomatoes, sour cream, avocado, chopped cilantro, shredded cheese or tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.86 Kcal (397 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	6.32mg	2%
Sodium	398.65mg	17%
Potassium	281.05mg	6%
Total Carbs	12.88g	4%
Sugars	3.34g	13%
Dietary Fiber	3.16g	13%
Protein	4.32g	9%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	69.62 Kcal (291 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	5%
Cholesterol	4.64mg	2%
Sodium	292.6mg	17%
Potassium	206.29mg	6%
Total Carbs	9.46g	4%
Sugars	2.45g	13%
Dietary Fiber	2.32g	13%
Protein	3.17g	9%
Vitamin C	2.1mg	5%
Iron	1.1mg	8%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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