Crock Pot Cabbage Burger Bake Recipe

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Crock Pot Cabbage Burger Bake
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Ingredients
10
Count
Nutrition
183
Calories
Total time
8655
Minutes
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Ingredients:

Directions:

  1. Place 1/2 of the cabbage and carrots in a 3 1/2 quart slow cooker.
  2. Crumble ground beef over top.
  3. Sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
  4. Evenly distribute onion, then rice over all.
  5. Top with remaining cabbage, salt, and pepper.
  6. Combine spaghetti sauce, water, basil, and seasoned salt; pour over cabbage.
  7. Cover and cook on LOW 5-6 hours or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.51 Kcal (764 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 44.75mg 15%
Sodium 375.69mg 16%
Potassium 442.21mg 9%
Total Carbs 16.65g 6%
Sugars 1.1g 4%
Dietary Fiber 2.88g 12%
Protein 13.38g 27%
Vitamin C 41mg 68%
Iron 2.4mg 13%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 82.82 Kcal (347 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 10%
Cholesterol 20.3mg 15%
Sodium 170.48mg 16%
Potassium 200.66mg 9%
Total Carbs 7.55g 6%
Sugars 0.5g 4%
Dietary Fiber 1.31g 12%
Protein 6.07g 27%
Vitamin C 18.6mg 68%
Iron 1.1mg 13%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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