Directions:
- Brown stew meat.
- In a crock pot combine all together.
- Cook on low for 8-10 hours.
- Discard bay leaf.
- Turn crock pot to high heat.
- Mix water and flour together and add to crock pot.
- Add sour cream and cook on high for 30 minutes.
- Serve over egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.36 Kcal (851 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 66.81mg | 22% | |
| Sodium | 517.46mg | 22% | |
| Potassium | 269.45mg | 6% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 15% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 22% | |
| Sodium | 365.94mg | 22% | |
| Potassium | 190.56mg | 6% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 14.47g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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