Crock Pot Beef Chilies Bean Stew Recipe

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Ingredients:

Serving

1 1/2 lbs cubed beef stew meat
2/3 lb dried pinto bean
1 tbsp garlic, minced
1 tbsp onion, minced
1 (10 1/2 oz) can beef broth
1 (16 oz) can tomatoes
1 (4 oz) can tomato paste
1 (10 oz) can chilies
1/2 cup chili seasoning mix (more or less )
1 dash salt (optional)
1 -2 cup hot water (optional)

Directions:

Rinse, sort and soak beans overnight. drain and empty into a slow cooker or crock pot.
Add all other ingredients, stir well.
Cover and simmer until beans and beef are tender, about 3 - 4 hours. Add hot water if soup is too thick.
Adjust seasonings and serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.68 Kcal (1895 kJ)
Calories from fat	228.14 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Cholesterol	105.44mg	35%
Sodium	849.23mg	35%
Potassium	785.54mg	17%
Total Carbs	19.57g	7%
Sugars	2.37g	9%
Dietary Fiber	8.72g	35%
Protein	37.72g	75%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	5%
Iron	3.3mg	18%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	176.86 Kcal (740 kJ)
Calories from fat	89.13 Kcal
		% Daily Value*
Total Fat	9.9g	39%
Cholesterol	41.19mg	35%
Sodium	331.78mg	35%
Potassium	306.9mg	17%
Total Carbs	7.64g	7%
Sugars	0.93g	9%
Dietary Fiber	3.41g	35%
Protein	14.74g	75%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	5%
Iron	1.3mg	18%
Calcium	41.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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