Directions:
- Place all in crockpot and mix to combine.
- Cook on low 8 hours or on high 4-5 hours, till hot and flavors meld.
- Serve with corn bread and hot sauce.
- Note: Beans are added without draining. Omit broth or some of the liquid from beans to make thicker and less soup-like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.68 Kcal (1652 kJ) | ||
| Calories from fat | 291.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 23% | |
| Sodium | 1141.14mg | 48% | |
| Potassium | 676.32mg | 14% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.62 Kcal (1041 kJ) | ||
| Calories from fat | 183.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 50% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 23% | |
| Sodium | 718.84mg | 48% | |
| Potassium | 426.03mg | 14% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 9.85g | 31% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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