Ingredients:
- 2 garlic
- 2 lbs chuck roast (if using deer meat, add 1 tbsp. oil to cooking liquid) or 2 lbs moose (if using deer meat, add 1 tbsp. oil to cooking liquid) or 2 lbs venison ( if using deer meat , add 1 tbsp. oil to cooking liquid)
Directions:
- In a bowl add 1st 8 ingredients.
- Reserve 1/2 cup for sauce later.
- Trim excess fat from meat if using chuck roast.
- Put meat and onions into a 4 quart crock pot or dutch oven.
- Pour liquid over meat.
- Crock pot: Cover & cook 5-6 hours on high.
- Dutch oven: Cook covered for 3 hours at 325°F.
- Remove meat from liquid and serve with sauce.
- Sauce: Heat reserved spiced liquid, ketchup, and butter in a sauce pan until heat until butter melts.
- Set aside in fridge.
- Heat through and serve with meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.29 Kcal (1852 kJ) | ||
| Calories from fat | 283.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 48% | |
|---|---|---|---|
| Cholesterol | 89.28mg | 30% | |
| Sodium | 460.31mg | 19% | |
| Potassium | 380.89mg | 8% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.76 Kcal (941 kJ) | ||
| Calories from fat | 143.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 48% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 30% | |
| Sodium | 233.92mg | 19% | |
| Potassium | 193.56mg | 8% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 2.69g | 21% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 10.58g | 42% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.3mg | 14% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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