Directions:
- Place steak in crock pot.
- Combine celery, soy sauce, sugar, salt, garlic, ginger and pepper and pour over meat.
- Cook on low 4 to 6 hours or until meat is tender.
- Add peppers, tomato sauce, bean sprouts, water chestnuts and mushrooms.
- Cook on low 1 hour longer.
- In a bowl, combine cornstarch and water until smooth and stir into beef mixture.
- Cook on high for 30 minutes or until gravy is thickened.
- We like to serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.21 Kcal (1161 kJ) | ||
| Calories from fat | 108.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 1093.2mg | 46% | |
| Potassium | 769.44mg | 16% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 5mg | 28% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 19% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 34% | |
| Sodium | 361.03mg | 46% | |
| Potassium | 254.11mg | 16% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 10.85g | 66% | |
| Vitamin C | 11.8mg | 60% | |
| Iron | 1.6mg | 28% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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