Directions:
- Place first 8 ingredients in a slow cooker
- Cook, covered on HIGH 7 hours or until beans are tender
- Serve with hot cooked rice
- SUGGESTION FOR SERVING
- Place beans in bowl with sausage, spoon rice on top and tucked in down in the middle. Sprinkle with green onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 390.85mg | 16% | |
| Potassium | 172.99mg | 4% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.62 Kcal (132 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 9% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 7% | |
| Sodium | 111.74mg | 16% | |
| Potassium | 49.46mg | 4% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 1.83g | 13% | |
| Vitamin C | 5.1mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 40% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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