Directions:
- Cakes:.
- Mix all ingredients (except butter) in a bowl. Consistency should be moldable when squeezed (hold shape) if otherwise add either more liquid or dry ingredients as necessary.
- Refrigerate for 1/2 to 1 hour.
- Pat and form into cakes.
- Fry on a skillet or in a large pan in 2 Tbsp butter (more or less) set to medium low to medium heat.
- For my electric skillet this is 300°F.
- Fry until golden, approximately 5 minutes per side.
- Serve with sauce on top and/or to the side of the cakes while still warm or even when cold.
- Garnish can be a bit of lime and cilantro leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 68.46mg | 23% | |
| Sodium | 294.81mg | 12% | |
| Potassium | 156.23mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.41 Kcal (688 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 15% | |
|---|---|---|---|
| Cholesterol | 82.29mg | 23% | |
| Sodium | 354.34mg | 12% | |
| Potassium | 187.78mg | 3% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.87g | 10% | |
| Dietary Fiber | 2.09g | 7% | |
| Protein | 6.12g | 10% | |
| Vitamin C | 25.8mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 102.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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