Directions:
- Puree the beans with the paprika,they don't have to be completely smooth;in fact a little texture is a good thing.
- In a bowl mix the bean with the remaining ingredients.
- Serve with toasted pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.23 Kcal (223 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 56.67mg | 2% | |
| Potassium | 196.8mg | 4% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.9mg | 227% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 42.82mg | 2% | |
| Potassium | 148.68mg | 4% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.39g | 18% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 1.23g | 3% | |
| Vitamin C | 73.8mg | 163% | |
| Vitamin A | 1.8mg | 79% | |
| Iron | 30.9mg | 227% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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