Directions:
- Preheat oven to 450 degrees.
- Combine salsa and sour cream; set aside.
- Cut each zucchini lengthwise into quarters; cut each quarter crosswise into 3 pieces.
- Combine the breadcrumbs and the next 4 ingredients (breadcrumbs through salt) in a shallow dish.
- Dredge 6 zucchini pieces in flour. Dip in egg whites, and dredge in breadcrumb mixture.
- Repeat procedure with the remaining zucchini, flour, egg whites, and breadcrumb mixture.
- Place the zucchini on a large baking sheet coated with cooking spray.
- Lightly coat the zucchini with cooking spray. Bake at 450 degrees for 25 minutes or until lightly browned and crisp, carefully turning after 12 minutes. Serve zucchini immediately with salsa dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.09 Kcal (566 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 365.63mg | 15% | |
| Potassium | 414.81mg | 9% | |
| Total Carbs | 22g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.41 Kcal (374 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 242mg | 15% | |
| Potassium | 274.56mg | 9% | |
| Total Carbs | 14.56g | 7% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 4.65g | 14% | |
| Vitamin C | 14.2mg | 36% | |
| Iron | 0.9mg | 7% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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