Crispy Tofu Recipe

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

100 g tofu , cut into cubes
10 g whole weat flour
1/4 tsp cayenne pepper
1/4 tsp ground coriander
1/4 tsp curry powder
3/4 tsp olive oil, for frying

Directions:

Combine the flour with all the spices and toss in the cubed tofu. Make sure each chunk is well coated. Heat the oil and fry tofu chunks on each side for 3-5 mins in total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.31 Kcal (1274 kJ)
Calories from fat	211.76 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Sodium	16.71mg	1%
Potassium	169.48mg	4%
Total Carbs	10.62g	4%
Sugars	3.07g	12%
Dietary Fiber	4.3g	17%
Protein	17.15g	34%
Vitamin C	1.2mg	2%
Iron	5.2mg	29%
Calcium	376.9mg	38%

Amount Per 100 g
Calories	291.27 Kcal (1219 kJ)
Calories from fat	202.69 Kcal
		% Daily Value*
Total Fat	22.52g	36%
Sodium	16mg	1%
Potassium	162.22mg	4%
Total Carbs	10.17g	4%
Sugars	2.94g	12%
Dietary Fiber	4.12g	17%
Protein	16.42g	34%
Vitamin C	1.2mg	2%
Iron	5mg	29%
Calcium	360.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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