Directions:
- Preheat oven to 200 degrees F.
- Cut halibut in 4 equal pieces. In a mixing bowl, combine ginger, light soy sauce, white wine, and pepper in mixing bowl. Add fish to bowl and let marinate for about 20 to 30 minutes.
- Defrost potato nuggets; add panko, hoisin, oyster sauce, soy sauce, rice wine vinegar, and sesame oil. Mix together thoroughly and divide into 4 equal amounts.
- Heat a medium nonstick saute pan to low and add 2 tablespoons of oil.
- Remove fish from marinade, shake off excess marinade, and dredge in flour on both sides.
- Apply 1/4 of potato mixture to fish; press the mixture onto the top of the fish.
- Add fish potato-side-down to saute pan; cook 2 portions at a time. Cook until potato mixture is lightly browned and crispy. Gently turn the fish over; cook the other side for 2 minutes. When finished, remove, place on a baking sheet and hold in the oven until the next two fillets are cooked. Repeat the process for the next two fillets.
- Garnish with sesame seeds and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.05 Kcal (5368 kJ) | ||
| Calories from fat | 810.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.03g | 139% | |
|---|---|---|---|
| Cholesterol | 105.26mg | 35% | |
| Sodium | 3886.04mg | 162% | |
| Potassium | 831.92mg | 18% | |
| Total Carbs | 71.47g | 24% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 45.73g | 91% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 68.5mg | 381% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 227.36 Kcal (952 kJ) | ||
| Calories from fat | 143.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 139% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 35% | |
| Sodium | 689.16mg | 162% | |
| Potassium | 147.53mg | 18% | |
| Total Carbs | 12.68g | 24% | |
| Sugars | 1.77g | 40% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 8.11g | 91% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 12.2mg | 381% | |
| Calcium | 26.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Chicken Salad
Carrots, peeled, Baby spinach and 7 more.. -
Sesame Chicken Salad
Carrots, peeled, Baby spinach and 7 more.. -
Cynbill's Asparagus Ginger Tofu Stir-Fry
Rice stick noodles, Soy sauce, Rice wine vinegar and 12 more.. -
Spicy Sesame Noodles
Pasta, Peanut butter, Sesame tahini, Warm water, Soy sauce and 5 more.. -
Apricot Chicken with Roasted Potato Thins
Skinned and boned chicken breast halves, Salt and 11 more.. -
Healthy Vegetarian Fried Rice
Canola oil, Green onion, with tops, Shiitake mushroom and 8 more.. -
Shredded Five-Spice Turkey with Herb and Noodle Salad
Dark sesame oil, Sliced shiitake mushrooms (about 2 oz) and 22 more.. -
Addictive Sesame Chicken
Soy sauce, Dry sherry, Sesame oil, All-purpose flour and 17 more.. -
Mongolian Barbecued Breast of Chicken
Ginger, peeled and minced, Garlic cloves, minced and 23 more.. -
Chinese Chicken Salad III
Hoisin sauce, Peanut butter, Brown sugar, Hot chile paste and 9 more.. -
Peanut Dressing
Rice wine vinegar, Creamy peanut butter, Ginger, Soy sauce and 6 more.. -
Hoisin-Grilled Chicken with Soba Noodles
Hoisin sauce, Balsamic vinegar, Worcestershire sauce and 11 more..
Also Try
-
-
Tater Tot Cups With Cheese and Eggs
Tater tots (1 large package in frozen foods section), Eggs and 2 more.. -
Crispy Herb Crusted Halibut with Curly Celery and Haricots Verts (Anne Burrell)
Ribs celery, Kosher salt, Lemon, halved, divided and 12 more..5 (1 Votes) -
Spring Minestrone for Two With a Spanish Twist
Olive oil, Onion, finely chopped, Leek, white part sliced and 8 more.. -
Devilishly Divine Tropical Kabobs With a Devious Twist
Olive oil, Apple cider vinegar, Honey and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
