Crispy Tangy Plaice Recipe

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Crispy Tangy Plaice
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Ingredients:

Directions:

  1. Melt the butter in a saucepan, stir in the flour and cook for 1 minute. Gradually blend in the milk and heat, stirring until the sauce thickens.
  2. Stir in the salad cream, lemon juice and seasoning. Place the fish in a shallow oven-proof dish (so that bottom of dish is covered).
  3. Pour over the sauce, sprinkle evenly with the mushrooms. Combine the breadcrumbs, bacon, cheese and onion and sprinkle on top of the mushrooms and sauce.
  4. Cook in a preheated oven (190°C/375°F) for 20 minutes, then place under a preheated grill for 2 minutes to brown the topping.
  5. Garnish with tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.62 Kcal (2975 kJ)
Calories from fat 368.99 Kcal
% Daily Value*
Total Fat 41g 63%
Cholesterol 57.02mg 19%
Sodium 1073.89mg 45%
Potassium 778.56mg 17%
Total Carbs 53.95g 18%
Sugars 6.8g 27%
Dietary Fiber 1.7g 7%
Protein 29.61g 59%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 324.7mg 32%
Amount Per 100 g
Calories 317.66 Kcal (1330 kJ)
Calories from fat 164.95 Kcal
% Daily Value*
Total Fat 18.33g 63%
Cholesterol 25.49mg 19%
Sodium 480.05mg 45%
Potassium 348.03mg 17%
Total Carbs 24.11g 18%
Sugars 3.04g 27%
Dietary Fiber 0.76g 7%
Protein 13.24g 59%
Vitamin C 2.7mg 10%
Iron 0.6mg 7%
Calcium 145.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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