Crispy Striped Bass with Sauteed Baby Morels and Watercress Sauce (Emeril Lagasse) Recipe
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Directions:
- Preheat the fryer. In a blender, combine the stock, mustard, watercress and parsley. Puree until smooth. Season with salt and pepper. Strain the sauce through a fine mesh strainer. Pour into a saucepan and place over low heat, keep warm. Fry the potatoes until golden brown. Remove and drain on paper towels. In a saute pan, over medium heat, add 2 tablespoons of the oil. When the oil is hot, add the shallots, garlic and morels. Season with salt and pepper. Saute for 3 to 4 minutes, or until the morels are tender. Add the potatoes and continue to saute for 1 minute. Remove from the heat and keep warm. Season both sides of the bass with salt and pepper. In a large saute pan, over medium heat, add the remaining 3 tablespoons of oil. When the oil is hot, pan-fry the bass for 3 to 4 minutes on each side. Remove from the pan and drain on paper towels. To serve, spoon the sauce in the center of each plate. Spoon some of the mushroom/potato mixture in the center of the sauce. Lay the fish on top of the mushrooms. Garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.01 Kcal (3035 kJ) | ||
| Calories from fat | 389.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.32g | 67% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 42% | |
| Sodium | 777.13mg | 32% | |
| Potassium | 1746.95mg | 37% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 60.42g | 121% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 18.3mg | 102% | |
| Calcium | 208.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 67% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 42% | |
| Sodium | 170.21mg | 32% | |
| Potassium | 382.62mg | 37% | |
| Total Carbs | 5.38g | 8% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 2.61g | 48% | |
| Protein | 13.23g | 121% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 4mg | 102% | |
| Calcium | 45.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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