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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 8 |
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A family favorite, and light to boot. I have calc'd each serving to be 6 WW points. Ingredients:
1 1/4 cups corn flake crumbs |
1/4 cup sesame seeds |
3/4 teaspoon paprika |
1/4 teaspoon salt |
1/4 teaspoon ground ginger |
1/8 teaspoon ground red pepper |
1/2 cup plain nonfat yogurt |
2 tablespoons honey |
8 boneless skinless chicken breasts |
2 tablespoons margarine, melted (can use low-fat) |
Directions:
1. Preheat oven to 400.
2. Spray a 15x10 jelly roll pan/cookie sheet with cooking spray.
3. Set aside.
4. Combine first 6 ingredients in a large zip-loc bag.
5. Set aside.
6. Combine the yogurt and honey in a shallow dish.
7. Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
8. Add chicken pieces to the zip-loc bag; seal, and shake to coat.
9. Remove chicken from bag, and place on the prepared baking sheet.
10. Leave a little space between each piece for better browning.
11. Drizzle melted butter over chicken pieces.
12. Bake at for 45 minutes or until chicken is done.
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