Crispy Sausage Rigatoni Recipe

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Crispy Sausage Rigatoni
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Ingredients
14
Count
Nutrition
839
Calories
Total time
60
Minutes
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Ingredients:

  • 454 g sausage
  • 300 g pasta
  • 1 tbsp oil
  • 400 g tomatoes
  • 4 tbsp ketchup
  • 3 tbsp brown sauce
  • 1 tsp mustard
  • 600 g beans
  • 160 g spinach

Directions:

  1. Preheat the oven to 190C/170C Fan/Gas 5. Grease an ovenproof dish and a sheet of foil large enough to cover it. Separate the sausages and put them in a roasting tin.
  2. Cook in the oven for 25 minutes, then cut into chunky pieces and set aside. Cook the rigatoni pasta for 2 minutes less than instructed on the packaging. Drain.
  3. Cook the onion in the oil in a large pan until soft. Add the tomatoes, ketchup, brown sauce, Worcestershire sauce, mustard and 75ml water. Heat until simmering, then cover and simmer for 5 minutes.
  4. Remove from the heat and add the cannellini beans, spinach, sausages and pasta. Put in the dish, cover with foil, and bake for 10 minutes.
  5. Remove the foil. Crush the crisps and mix with the breadcrumbs. Sprinkle over the pasta bake and cook for another 10 minutes. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.03 Kcal (3513 kJ)
Calories from fat 304.88 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 107.3mg 36%
Sodium 653.04mg 27%
Potassium 489.16mg 10%
Total Carbs 115.63g 39%
Sugars 4.26g 17%
Dietary Fiber 4.25g 17%
Protein 16.65g 33%
Vitamin C 22.3mg 37%
Iron 6.3mg 35%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 227.46 Kcal (952 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 52%
Cholesterol 29.09mg 36%
Sodium 177.04mg 27%
Potassium 132.61mg 10%
Total Carbs 31.35g 39%
Sugars 1.15g 17%
Dietary Fiber 1.15g 17%
Protein 4.51g 33%
Vitamin C 6mg 37%
Iron 1.7mg 35%
Calcium 34.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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