Crispy Pretzel Bars Recipe

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Crispy Pretzel Bars
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Ingredients
6
Count
Nutrition
583
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 cup sugar
  • 1 cup corn syrup
  • 1/2 cup peanut butter
  • 2 cups pretzel sticks
  • 1 cup smarties

Directions:

  1. In a large microwavable safe bowl combine the sugar & corn syrup. Microwave on high for 2 minutes or until sugar is disolved.
  2. Stir in peanut butter antil blended.
  3. Add cereal, pretzels and Smarties.
  4. Stir until coated.
  5. Press into a well greased 9x13 inch pan.
  6. DO NOT REFRIDGERATE.
  7. Cut into bars
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.84 Kcal (2440 kJ)
Calories from fat 96.03 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 1.77mg 1%
Sodium 667.75mg 28%
Potassium 190.52mg 4%
Total Carbs 116.92g 39%
Sugars 60.68g 243%
Dietary Fiber 2.47g 10%
Protein 9.44g 19%
Iron 2.7mg 15%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 187.5 Kcal (785 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 16%
Cholesterol 0.57mg 1%
Sodium 214.81mg 28%
Potassium 61.29mg 4%
Total Carbs 37.61g 39%
Sugars 19.52g 243%
Dietary Fiber 0.8g 10%
Protein 3.04g 19%
Iron 0.9mg 15%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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