Crispy Pretzel Bars Recipe

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Crispy Pretzel Bars
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Ingredients
6
Count
Nutrition
69
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. I broke the pretzel sticks into 3rds and set aside before preparing.
  2. Coat a 15 x 10 x 1-inch pan with butter or Pam spray.
  3. In large micro safe bowl, combine sugar and corn syrup.
  4. Micro on high for 3 minutes or till sugar is dissolved.
  5. Stir in peanut butter till blended.
  6. Add the cereal, pretzel pieces and M & M's; stir till coated.
  7. Press into prepared pan with buttered hands.
  8. Cut into 60 bars.
  9. Store in airtight container after cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.68 Kcal (288 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 2.43mg 1%
Sodium 97.18mg 4%
Potassium 20.1mg 0%
Total Carbs 12.43g 4%
Sugars 7.73g 31%
Dietary Fiber 0.2g 1%
Protein 1.72g 3%
Iron 0.2mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 182.7 Kcal (765 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 2%
Cholesterol 6.48mg 1%
Sodium 258.52mg 4%
Potassium 53.46mg 0%
Total Carbs 33.07g 4%
Sugars 20.57g 31%
Dietary Fiber 0.54g 1%
Protein 4.57g 3%
Iron 0.5mg 1%
Calcium 6.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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