Directions:
- In food processor, add the melba toasts and reduce in a breadcrumbs.
- Add butter by pulsing on and off - until moist.
- Put the breadcrumbs in a ziplock sealable bag. Set aside.
- In a small bowl, mix 2 tablespoon mayonnaise, salt, pepper and cayenne pepper. Add pork tenders and mix to coat well.
- Put 1/4 of pork tenders in the bag of breadcrumbs, close it and shake to coat well. Put tenders side by side on a greased baking sheet.
- Proceed the same with the remaining pork tenders.
- Bake in a preheated oven of 425 F 20 to 22 minutes or until not pink inside. (flip the tenders at mid-cooking).
- In another small bowl, mix salsa and remaining of mayonnaise. Serve with pork tenders.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.23 Kcal (1324 kJ) | ||
| Calories from fat | 145.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 94.9mg | 32% | |
| Sodium | 560.26mg | 23% | |
| Potassium | 502.94mg | 11% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 25% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 32% | |
| Sodium | 325.63mg | 23% | |
| Potassium | 292.31mg | 11% | |
| Total Carbs | 7.38g | 4% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 15.5g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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