Crispy Polenta Medallions With Turkey Sausage and Caramelized On Recipe
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Ingredients:
- 4 sweet italian turkey sausage links , sliced into quarters lengthwise
- 1 red bell pepper , cut into strips
Directions:
- Drizzle about the Honey on each side of the Polenta. Season with some salt and pepper.
- Cook the Polenta on a grill pan at medium-high heat with a little olive oil or non-stick cooking spray. It needs about 4-5 minutes per side. Avoid moving around too much as to create pretty grill marks. Cook until crispy on outside and pull off of the pan. Add the sausages and cook until browned, about 2 minutes each side.
- In a separate saute pan, caramelize the onions at medium high heat with a little olive oil. Season. Add Peppers and Tomatoes. Season again and cook until softened. Add the oregano and marinara sauce. Cook until all ingredients are cooked through.
- Place Polenta medallions on 4 plates. Top with sausage slices. Add 1/4 of the onion, pepper, and tomato mixture to each plate. Arrange to look pretty. Top with a sprinkle of fresh chopped Parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.29 Kcal (939 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 10% | |
| Sodium | 1014.38mg | 42% | |
| Potassium | 462.7mg | 10% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 27.09g | 108% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.1mg | 106% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 8% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 10% | |
| Sodium | 416.15mg | 42% | |
| Potassium | 189.82mg | 10% | |
| Total Carbs | 15.43g | 13% | |
| Sugars | 11.11g | 108% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 4.12g | 20% | |
| Vitamin C | 25.4mg | 103% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.9mg | 106% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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