Crispy Pan Roasted Potatoes Recipe

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Crispy Pan Roasted Potatoes
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 lbs potatoes, peeled ,cut into 1 inch pieces

Directions:

  1. Melt butter with oil in a large heavy skillet.
  2. Add potatoes and saute until golden brown, stirring frequently, about 10 minutes.
  3. Cover and cook until potatoes are tender, about 10 more minutes.
  4. Transfer potatoes to a heavy baking sheet.
  5. Place potatoes in a preheated 475^F oven until heated through and crisp, stirring now and then, about 10 more minutes.
  6. Season with salt& pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.79 Kcal (1289 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 15.27mg 5%
Sodium 125.49mg 5%
Potassium 765.85mg 16%
Total Carbs 45.35g 15%
Sugars 9.07g 36%
Dietary Fiber 6.8g 27%
Protein 4.61g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 78%
Iron 2.3mg 13%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 20%
Cholesterol 6.34mg 5%
Sodium 52.1mg 5%
Potassium 317.98mg 16%
Total Carbs 18.83g 15%
Sugars 3.77g 36%
Dietary Fiber 2.82g 27%
Protein 1.91g 9%
Vitamin C 1.9mg 8%
Vitamin A 1mg 78%
Iron 0.9mg 13%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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