Directions:
- Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl.
- Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.55 Kcal (735 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 9% | |
| Sodium | 207.5mg | 9% | |
| Potassium | 429.35mg | 9% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 213.59mg | 9% | |
| Potassium | 441.95mg | 9% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.42g | 9% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 33.1mg | 54% | |
| Iron | 1mg | 5% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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