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Crispy Orange Chicken With Fennel, Avocado and Orange Salad Recipe

Crispy Orange Chicken With Fennel, Avocado and Orange Salad Recipe

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Crispy Orange Chicken With Fennel, Avocado and Orange Salad

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Ingredients:

Serving

1 -1 1/2 lb thin- sliced chicken breast fillet
1 tbsp orange juice
1 tbsp champagne vinegar (may substitute white wine vinegar)
2 tsp sugar
2 large navel oranges , zest of, finely shredded and divided
2 tsp salt, divided
3/4 tsp fresh ground black pepper, divided
2 tbsp extra virgin olive oil
1 large fennel bulb, trimmed
1 large avocado
1 serrano chili
1/2 cup flour
2 eggs
2 cups panko breadcrumbs
1/3 cup peanut oil

Directions:

In large bowl, whisk together orange juice, champagne vinegar, sugar, 1 teaspoon orange zest, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Slowly whisk in olive oil. Set aside.
Chop fennel bulb into small cubes. Peel avocado, remove pit and chop into small cubes. Cut chile in half lengthwise, remove and discard seeds and finely mince. Add remaining zest of 1 orange, fennel, avocado and chile to dressing; toss gently and refrigerate while preparing chicken.
Preheat oven to 200°F Place flour in shallow bowl; combine with remaining salt and pepper. In second shallow bowl, beat eggs well with fork. Place panko breadcrumbs in third shallow bowl; stir in zest from one orange.
In large skillet over medium-high heat, warm oil. Dredge each chicken fillet in flour mixture, then dip in eggs and coat with panko-orange mixture. Place coated chicken in hot oil and saute, about 5 minutes on each side, or until golden brown and cooked throughout. Remove chicken with tongs and place on cooling rack over a cookie sheet in oven to keep warm.
To serve, place salad on plates. Top each salad with one or two chicken fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714 Kcal (2989 kJ)
Calories from fat	387.08 Kcal
		% Daily Value*
Total Fat	43.01g	66%
Cholesterol	132.86mg	44%
Sodium	3485.83mg	145%
Potassium	1014.59mg	22%
Total Carbs	50.21g	17%
Sugars	2.04g	8%
Dietary Fiber	8.63g	35%
Protein	34.54g	69%
Vitamin C	14mg	23%
Iron	3.9mg	22%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	155.74 Kcal (652 kJ)
Calories from fat	84.43 Kcal
		% Daily Value*
Total Fat	9.38g	66%
Cholesterol	28.98mg	44%
Sodium	760.33mg	145%
Potassium	221.3mg	22%
Total Carbs	10.95g	17%
Sugars	0.45g	8%
Dietary Fiber	1.88g	35%
Protein	7.53g	69%
Vitamin C	3mg	23%
Iron	0.9mg	22%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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