Directions:
- Put all the dressing ingredients in a bowl and whisk together.
- Blanch the broccoli in boiling salted water until just tender, but retaining a little crunchiness. Rinse under cold water, drain and dry on paper towels.
- Place all the vegetables in a bowl, add the watercress and the dressing, mix well and leave for up to 15 minutes before serving; sprinkle with the roasted peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.29 Kcal (977 kJ) | ||
| Calories from fat | 183.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Sodium | 525.96mg | 22% | |
| Potassium | 232.92mg | 5% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 23.7mg | 132% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.49 Kcal (584 kJ) | ||
| Calories from fat | 109.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 31% | |
|---|---|---|---|
| Sodium | 314.49mg | 22% | |
| Potassium | 139.27mg | 5% | |
| Total Carbs | 7.45g | 4% | |
| Sugars | 3.94g | 26% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 20.4mg | 57% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 14.2mg | 132% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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