Crispy Herb Baked Chicken Recipe

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Ingredients:

Serving

2/3 cup hungry jack instant mashed potatoes
1/3 cup parmesan cheese, grated
3/4 tsp italian spices
1 tsp garlic powder
1 fryer, cut-up and skinned
1/3 cup butter, melted

Directions:

Heat oven to 375. Grease or line with foil, a 15 x 10 baking pan.
In medium bowl, combine potato flakes, cheese, Italian seasonings and garlic powder.
Dip chicken in melted butter then roll in potato mix.
Place in pan.
Bake for 45 to 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.97 Kcal (2026 kJ)
Calories from fat	192.05 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	60.33mg	20%
Sodium	172.12mg	7%
Potassium	36.75mg	1%
Total Carbs	35.21g	12%
Sugars	0.1g	0%
Dietary Fiber	1.9g	8%
Protein	8.59g	17%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	610.72 Kcal (2557 kJ)
Calories from fat	242.34 Kcal
		% Daily Value*
Total Fat	26.93g	33%
Cholesterol	76.13mg	20%
Sodium	217.2mg	7%
Potassium	46.38mg	1%
Total Carbs	44.43g	12%
Sugars	0.12g	0%
Dietary Fiber	2.4g	8%
Protein	10.84g	17%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	124.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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