Directions:
- Mix the lemon juice, coriander, turmeric, mashed garlic cloves and tandoori masala. Wash the Hamoor fillet and cut it into fingers (2 by 10 cm) then marinade by the mixture and keep it in the refrigerator for 3 hours.
- Beat the egg then add the fresh mint.
- Mix the tandoori masala, bread crumbs and cornflower.
- Dip each piece of the Hamoor in the egg then in the bread then fry in hot oil till it takes brown colour.
- Put it in the serving plate and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 224.31mg | 9% | |
| Potassium | 202.42mg | 4% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 61.3mg | 340% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 4% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 18% | |
| Sodium | 255mg | 9% | |
| Potassium | 230.12mg | 4% | |
| Total Carbs | 26.94g | 8% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 2.83g | 10% | |
| Protein | 6.41g | 11% | |
| Vitamin C | 21.9mg | 32% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 69.6mg | 340% | |
| Calcium | 101.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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