Directions:
- Wash potatoes and poke with a fork to prevent splitting.
- Place in microwave for about 4 minutes until potatoes are cooked but not mushy. If you overcook them they will fall apart in they frying stage.
- If you have asbestos fingers, cut spuds into quarters now, otherwise wait until they cool.
- Heat the oil in a nonstick frying pan. Ensure it's hot enough so the spud sizzles as it hits the oil.
- Fry until potatoes are golden on all sides, season to taste with salt, pepper and garlic salt.
- Toss in finely sliced green onions and stir through.
- Serve hot with ketchup for dipping!
- Options:Try seasoning spuds just before frying by dusting with a packet of Mexican taco spice, or while still hot toss with parmesan cheese and dried Italian herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.13 Kcal (2186 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 144.5mg | 6% | |
| Potassium | 1234.63mg | 26% | |
| Total Carbs | 95.85g | 32% | |
| Sugars | 32.31g | 129% | |
| Dietary Fiber | 16.1g | 64% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 5.4mg | 30% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 21% | |
|---|---|---|---|
| Sodium | 26.08mg | 6% | |
| Potassium | 222.82mg | 26% | |
| Total Carbs | 17.3g | 32% | |
| Sugars | 5.83g | 129% | |
| Dietary Fiber | 2.9g | 64% | |
| Protein | 0.98g | 11% | |
| Vitamin C | 12.7mg | 117% | |
| Vitamin A | 1mg | 176% | |
| Iron | 1mg | 30% | |
| Calcium | 26.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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