Crispy Garlicky Rib Appetizers Recipe

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Crispy Garlicky Rib Appetizers
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Ingredients:

Directions:

  1. Cut ribs into 1-rib pieces.
  2. Place in single layer in 9x13-inch microwave-safe baking dish; cover.
  3. Microwave on High 10 minutes; turn ribs over and rotate dish 1/2 turn.
  4. Microwave on High 5 minutes longer.
  5. Let stand 5 minutes.
  6. Remove ribs from baking dish and place in large bowl.
  7. Combine sauce, sherry and garlic.
  8. Pour over ribs; toss to coat all pieces.
  9. Marinate 1 hour, turning ribs over frequently.
  10. Place ribs, meaty side up, on rack of broiler pan.
  11. Bake in 425°F. oven 15 minutes, or until brown and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.38 Kcal (445 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 40.36mg 13%
Sodium 270.15mg 11%
Potassium 196.66mg 4%
Total Carbs 0.9g 0%
Sugars 0.8g 3%
Dietary Fiber 0.01g 0%
Protein 13.12g 26%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 200.55 Kcal (840 kJ)
Calories from fat 92.38 Kcal
% Daily Value*
Total Fat 10.26g 8%
Cholesterol 76.09mg 13%
Sodium 509.28mg 11%
Potassium 370.74mg 4%
Total Carbs 1.69g 0%
Sugars 1.51g 3%
Dietary Fiber 0.01g 0%
Protein 24.73g 26%
Vitamin C 0.2mg 0%
Iron 0.9mg 3%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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