Directions:
- Peel potatoes and cut into sticks about 1/2 thick and 4 long.
- Drop them into a bowl of cold water immediately after cutting to prevent discoloration.
- Pour 3 of oil into a deep fryer and heat to 350.
- Meanwhile, drain the potatoes and pat with paper towels until dry.
- Add the potatoes to the hot oil in batches that allow the potatoes to fry in a single layer (not too many at a time).
- Fry for about 5 minutes, or until they just turn brown.
- Remove them from the oil and place on paper towels to drain.
- Continue cooking each batch until they are all fried.
- Be sure to bring the temperature of the oil back up between batches.
- Transfer the potatoes to a baking sheet, in a single layer, and place in the freezer for one hour.
- Process the corn flakes and panko in a blender or food processor until fine.
- Pour into a shallow bowl.
- Combine the flour, salt and cayenne in a second shallow bowl.
- In a third bowl, lightly beat the eggs.
- Roll the partially frozen potato sticks in the flour, then dip them in the eggs, shaking off the excess, and then roll in the cornflake mixture.
- Repeat this process a second time, and place each fry in a single layer on a baking sheet.
- Heat the oil to 375.
- Fry the potatoes in batches for 3- 4 minutes until golden brown.
- Remove and drain on paper towels.
- Sprinkle with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5042.16 Kcal (21111 kJ) | ||
| Calories from fat | 4223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 469.29g | 722% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 4049.35mg | 169% | |
| Potassium | 1289.93mg | 27% | |
| Total Carbs | 189.04g | 63% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 17.44g | 70% | |
| Protein | 33.57g | 67% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 11.9mg | 66% | |
| Calcium | 411.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 504.89 Kcal (2114 kJ) | ||
| Calories from fat | 422.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.99g | 722% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 82% | |
| Sodium | 405.48mg | 169% | |
| Potassium | 129.17mg | 27% | |
| Total Carbs | 18.93g | 63% | |
| Sugars | 0.33g | 13% | |
| Dietary Fiber | 1.75g | 70% | |
| Protein | 3.36g | 67% | |
| Vitamin C | 1.4mg | 24% | |
| Iron | 1.2mg | 66% | |
| Calcium | 41.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potatoes Elizabeth
Russet potatoes, Rutabaga, Onion and 8 more.. -
Braised Short Ribs
Flour, Kosher salt, Cumin, Garlic powder and 14 more.. -
Oven Baked Crab Cakes
Crushed corn flakes, Mayonnaise, Spicy dijon mustard and 5 more.. -
Italian Meatball Sliders
Panko (japanese breadcrumbs), Minced fresh basil and 9 more.. -
Broccoli Rabe Fritto Misto
Flour, Cornstarch, Cayenne, Garlic powder, Pepper and 6 more.. -
Peach Kuchen
Flour, Kosher salt and 8 more.. -
Creole Buffalo Shrimp
Flour, Garlic powder, Cayenne pepper, Onion powder and 6 more.. -
Parmesan Popovers
Flour, Milk, Cayenne pepper (optional), Eggs, Salt and 1 more.. -
Aish Bel Lahm
Flour, Vegetable oil, Yeast, Eggs, Ground black pepper and 8 more.. -
Nut-Crusted Chicken Breasts
Boneless skinless chicken breasts, Kosher salt, divided and 12 more.. -
Crispy Chicken Tenders With Honey Mustard Sauce
Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
